Wear something comfortable that you can move in. We would recommend leggings or dance pants paired with a fitted top or leotard. Some dance styles might require specific shoes, so please get in touch to ask if you have any concerns.

Yes! In fact, if flexibility is something you'd like to improve, then our adult classes are definitely for you. Grace Dance instructors incorporate stretching exercises and techniques into our classes, specifically to assist with better flexibility which is integral to injury prevention as we age. If you're a beginner, we'd expect that your flexibility and strength will increase, the more you dance.

We welcome adult participants of all ages to our adult dance class! Grace Dance provides a safe, fun environment with a focus on fitness for anyone with a passion for dance. This ensures a safe and enjoyable experience for everyone.

This can vary from person to person depending on several factors, including previous dance experience, natural ability, and the amount of practice you put in. It's important to remember that dance is a journey, and enjoying the process is just as important as reaching a specific level of proficiency.